A recent study reveals that resistance training can significantly improve sleep quality in older adults dealing with insomnia. Published in BMJ Family Medicine and Community Health, the research analyzed data from 25 studies involving over 2,000 participants aged 60 and above. It found that strengthening exercises were the most effective in improving sleep, followed by aerobic and combination exercises.

The study highlights that resistance training causes physical wear and tear on muscles, which in turn promotes better sleep for recovery. Experts explain that resistance training also encourages brain activity by learning new movements, further aiding in improved sleep.

Resistance exercises have been linked to various health benefits, such as reduced blood pressure, better blood sugar control, improved cholesterol levels, and increased strength. While any form of consistent exercise can help, experts stress that resistance training may be particularly beneficial for older adults due to its low intensity and minimal risk of injury.

For those struggling with insomnia, exercise—along with a conducive sleep environment and a consistent schedule—can help improve overall sleep quality.